My commitment is to inspire and support individuals in crafting their best lives now, recognizing that the promise of "later" may never materialize. Together, we embark on a holistic journey toward personal fulfillment and well-being.
Serving:
Private Individual Coaching for individuals OR for small groups, teams, businesses and corporate wellness, leadership and team building activities:
Holistic Nutrition & Long-Lasting Weight Loss:
Discover the power of food as medicine and achieve long-lasting weight loss. Our approach addresses the root causes of weight gain and chronic diseases, helping you increase energy and reduce or eliminate medications. Let's work together to heal your body and transform your life.
Transform Your Life!
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Are you tired of feeling overwhelmed and burnt out? Our transformational coaching program is designed for women who put themselves last and need support to transform their lives into a state of, peace, and empowerment. Let us provide you with the space and guidance you need to achieve your goals and live your best life.
Veterans/Military individuals, First Responders and their family members:
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Who need support through transition, trauma communication, relationship support. (SCARS Success Program-Stress, Casualty & Costs, Adhesions, Repair, Safety, Support and Success)
Holistic Health Coaching for Animal Wellness:
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Pet parents who want to learn more about the human-animal bond, how to communicate with animals, how to best care for your pets and attend workshops led by local vets and holistic health practitioners. We also offer grief support for pet parents who have lost pet children.
Divorce & Grief Coaching:
Going through a relationship break-up, divorce or losing a loved one can be overwhelming and emotionally draining. As someone who has been through these challenges, I understand how difficult it can be. That's why I offer divorce and grief coaching services to help you navigate through these tough times. With support, you can your pain into enlightenment and freedom. Let's work together to help you move forward find peace.
Are you Anxious or Feel Overwhelmed?
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Are you feeling lost and overwhelmed with anxiety and insecurities about your future? You're not alone. Our platform provides a safe space for young individuals to discuss their options and opportunities, including assistance with resumes and interviewing skills. Let us help you gain the confidence you need to succeed.
Workshops: Small groups, educators, corporate teams or businesses:
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Who want to develop work relationships and cohesive teams, improve communication, increase efficiency and efficacy, develop leadership skills and over workplace wellness.
Retreats and Events Venue:
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The perfect venue for your next retreat, event, workshop or support circle. Our beautiful location provides the backdrop for a memorable experience. Contact us to collaborate and coordinate your next event at HYH Farm. We look forward to hearing from you!
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AmazingLife & Health Coaching
I help people create the most amazing lives they can imagine for themselves, connect them to their true calling and achieve their desired goals, both personally and professionally.
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What is your Vision?
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What are your core values and beliefs?
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What is your intention for your life now and in the future?
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What does your intuition tell you?
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What are your limiting beliefs?
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Is your mindset sabotaging your future?
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Are you having fun, laughing and enjoying life?
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How are your relationships?
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How is your relationship with yourself?
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Have you forgiven others for past offenses?
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Have you forgiven yourself?
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Do you procrastinate?
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Do you manage your time well?
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Do you consider yourself a perfectionist?
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Do you feel overwhelmed or stressed out?
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Do you live your life by fear? Are you scared?
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Are you scared of taking the leap?
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What is your life’s action plan?
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Do you have a solid map to your future?
Equine Partnered Coaching and Therapeutic Services for Human & Animal Wellbeing
Providing a safe and relaxed environment for individuals who want to be in the majestic presence of horses and nature.
We provide facilitation and coaching where people can slow down their rushed and inefficient thinking, get clarity, increase their focus and thrive where ever they chose to be.
HORSES HELPING HUMANS THRIVE
Providing a safe and relaxed environment for individuals who want to be in the majestic presence of horses and nature.
We provide facilitation and coaching where people can slow down their rushed and inefficient thinking, get clarity, increase their focus and thrive where ever they chose to be.
Mindfulness, Heart Connection + Horses = 1 Day of Complete Joy and Relaxation. A great way to reset and learn to listen to your inner wisdom and it will help you find your true path.
Small Businesses, Groups, Teams + Horses = Strengths Based Leadership, Great Leadership, Better Communication, Cohesive Teamwork, more efficient productivity, effective and enjoyable relationships, learn how to respect and have fun with each other and get things accomplished. (1-2 days dependent on desire outcomes).
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Hosting activities, events and retreats at Hold Your Horses Farm. Collaborating with other holistic and healing practitioners we can facilitate incredible experiences that last a life time. Such as, Health Education, Energy Medicine, Yoga, Tai Chi, & Movement in Nature, Sound, Vibration & Frequency Healing, Women’s Circles of many kinds.
References
There is evidence-based research that supports animal/equine-human relationship improves physical, mental and emotional health.
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​Videos & Articles about the human-animal (or equine) relationship:
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Understanding the Research of the Symbiotic Relationship Between Horses and Humans, by the HeartMath Institute: click here
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Heart-to-Heart Communication With Horses: click here
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The Effect of Equine-Assisted Psychotherapy on Emotion Regulation: Self-Efficacy and Self-Awareness as Potential Mediators: click here
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The Science behind the Human-Animal Bond: click here
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Fight, Flight, or Freeze?: Equine-Assisted Learning as a Means to Explore Anxiety, Self-Efficacy and Agency in Rural Youth During COVID-19: click here
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Equine Assisted Learning Articles: click here
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Research Shows Positive Effects of Human-Horse Interactions: click here